Throughout my last blog I highlighted the three movement planes which I feel need to be addressed within this isolation period, in order to build symmetry and address weaknesses within regular gym based training programs. I highlighted how almost every exercise takes place within the sagittal plane, with little to no regard surrounding the frontal and transverse planes. By having access to machines, cables and heavy barbells, we always do the same sorts of things. We always use the same excuses as to why certain exercises are too hard and we never take a backwards step. The purpose of this blog is to break down the weak points most people face with their mobility and offer solutions as to how to get the best bang for your buck with a mobility routine.