Understanding the Deadlift and performing it correctly:

For the purpose of this article I am going to highlight the benefits as well as pitfalls of the Deadlift, probably one of the most commonly performed lift within the gym. As this exercise comes with a huge amount of benefit, it also comes with some risks and I am going to hopefully mitigate some of the grey areas within this blog, and have you not only understanding the lift more clearly, but also able to performing it more correctly.

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