A common flaw I see with a lot of training programs is their lack of intent and structure. Whilst most programs are fundamentally written well enough, their desire is aimless or narrow minded. Quite often programs are designed for nothing more than weight loss, for example. With a design like this, we open ourselves up to a world of extrinsic pressure as well as unwarranted negativity. We are already looking at ourselves as though there is something wrong and somehow this over the top, cardio focused sweat fest is going to solve all of the problems. This is flawed from the get go and serves no purpose long term.