For the purpose of this blog I am going to highlight a secret weapon of strength and hypertrophy training and give you some practical examples along with scientific explanation as to why you should consider this modality within your current routine. I am talking about eccentric training alongside isometric training. Both variables have proven themselves extremely valuable in any routine and now more than ever, as we are training with limited equipment, I feel as though these techniques should be added to your regime.
Unlocking the posterior chain:
Throughout my last blog I highlighted the three movement planes which I feel need to be addressed within this isolation period, in order to build symmetry and address weaknesses within regular gym based training programs. I highlighted how almost every exercise takes place within the sagittal plane, with little to no regard surrounding the frontal and transverse planes. By having access to machines, cables and heavy barbells, we always do the same sorts of things. We always use the same excuses as to why certain exercises are too hard and we never take a backwards step. The purpose of this blog is to break down the weak points most people face with their mobility and offer solutions as to how to get the best bang for your buck with a mobility routine.
Isolation movement mastery:
For the purpose of this blog I’d like to throw out some challenges and highlight some exercise which I feel will add some serious value to your current routine, given that they are mostly equipment free and bodyweight, as well as really highlight some of the things you are lacking strength in. You could come away from this isolation period as a mobility god with a mean pistol squat and seriously low lateral squat, it’s up to you.
Tips to survive the isolation period:
Within the blog post I am going to offer my take on how to come out of this time with your mental and physical health intact, as well as potentially a new creative niche and a lot of time to reflect.
Training from home – Part 2:
In a follow up to my previous blog regarding at home exercise, I think it would be a great idea to put some programs out there so you get more of an understanding as to the depth of programming. It will also highlight why doing it at home can make perfect sense given your circumstances. By no means am I suggesting that you should not be training at a gym, but if the context is correct; at home might be the way to go.
At home exercise advice:
For the purpose of this blog I’d like to touch on a topic that is gaining some traction online recently. At home exercise programs are getting some heat as they are deemed to be too simple and serve most people very little purpose. I’d like to take that opinion and completely squash it, as in my opinion; at home programs serve so many functions and purposes.
Keep it simple stupid:
There may be many ways to skin a cat, but there are only 3 ways to extend the hips. Within this blog post, I aim to shed some light as to why the basic lifts will always trump the Instagram savvy go to booty building programs, and why you should consider proper strength training if your goal is to build a serious peach.
Time management:
Time is something you will sometimes feel you have too much of, too little of or just the right amount of. Many sayings revolve around the concept of time, but whichever way you look at it, we all have the same 24 hours in a day. Within this blog I aim to dispel some common myths, and give you some insight into how you can incorporate exercise into your day; regardless of your situation.
Advanced lifting techniques:
For the purpose of this blog I’d like to dive into the world of advanced overload principles. This type of training is great to add some extra stimulus to your work out and potentially enhance the strength gains you are already getting from your training routine. This type of training is reserved more so for advanced lifters who have already built a solid base within the weights room, and need an added kick in their regime.
Mastering technique:
Resistance training is obviously the act of lifting weights, however we have to consider that these movements, and their derivatives, are skills. Skills take time to master and there is going to be plenty of pitfalls along the way. All movements have an end game but we need to consider the path we need to follow in order to get there. Within this blog I am going to take you through a step by step process to consider when learning any new movement within the gym.