I’d like to shift the focus to another often over looked aspect of strength training; mobility. The reason I’d like to go down this road is because I’d like to put mobility and strength training on somewhat of a continuum, having mobility work down 1 end and strength training along the opposite end of the spectrum. I do not believe for a second that the 2 are mutually exclusive, in fact I believe the opposite. I think that there are a number of people who could benefit from less strength training and more mobility work, whilst there are plenty of people who are too mobile and just need to get stronger.