For the purpose of this blog I’d like to touch on the role of the glutes, and how to best see increases in strength and hypertrophy in this area through the use of various lower body exercises. As the glutes are an extremely important muscle group as a whole, I feel it is important to shed some light on what is going to be your best approach to not only improving the aesthetics of your gluteal region, but also understanding how to best improve the function and strength of this area.