For the final installment of my 3 part mini-series on hypertrophy, I am going to round this topic off with an insight into nutrition. I am going to keep my focus directly relating to post work out nutrition and the physiological changes that take place within the body during training. I believe there is a lot of conjecture regarding protein and carbohydrate intake and I’d like to clear a few things up so that you are well on your way to understanding what to do and why.