Understanding training style and training age:

Exercise is one of those topics that continue to evolve as more and more research is conducted, more people enter the industry as trainers, more main stream media stories arise and more people begin to take ownership of their health. We know the importance of exercise, we know where to get advice regarding exercise, we know where to go to perform exercise but how do we know what is actually right for us?

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Avoiding a niche and perfecting the basics:

Things take years of dedication and sacrifice to achieve in every industry, and health and fitness is no different. If anything, it’s probably more difficult in some ways as there is no direct path to take in order to be well known in your chosen area. This post aims to generate some critical thinking as to how you as a trainer should be approaching your new career.

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Introduction:

Before I begin this introductory post, I’d like to thank you for taking the time to view my page and allow me to share myself with yourself. Your support and appreciation of my mission is going to be what sets me apart from a typical “influencer” so to speak, and allows me to be the voice I’d like to be within the health and fitness industry. Without further a due, a little about myself:

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