It is not uncommon to experience some pain and discomfort as a result of flying. Common areas of concern are the neck, mid back and lower back and can often hinder your time away. Whether you are travelling for work or play, I have devised a list of mobility exercises which could assist you in feeling human again after a red eye for work, or a single stop over Airbus to Europe.
Category: Open Access
Training to failure is training to fail!
The purpose of this blog will be to inform you of the potential negative effects a “training to failure” style work out can have for your overall strength and hypertrophy goals within the gym.
How exercise effects energy balance:
For the purpose of this blog, I’d like to further your understanding of just exactly what non exercise activity thermo-genesis (NEAT) is, how it can relate to your lifestyle and specifically whether you need to be mindful of its inclusion in your lifestyle.
Its not just a gym, its a community:
Let me throw out my top 5 things to look for when joining a gym and ensuring you actually remain a member who is getting results.
Understanding training style and training age:
Exercise is one of those topics that continue to evolve as more and more research is conducted, more people enter the industry as trainers, more main stream media stories arise and more people begin to take ownership of their health. We know the importance of exercise, we know where to get advice regarding exercise, we know where to go to perform exercise but how do we know what is actually right for us?
Avoiding a niche and perfecting the basics:
Things take years of dedication and sacrifice to achieve in every industry, and health and fitness is no different. If anything, it’s probably more difficult in some ways as there is no direct path to take in order to be well known in your chosen area. This post aims to generate some critical thinking as to how you as a trainer should be approaching your new career.
Prioritising the quality of your engagement:
Your engagement is paramount to the ability of people to seek you out as a credible source and logical choice for their health and fitness journey. Let’s take a look at how you can interact with clients and future clients and prioritise your skill set within this area.
Avoiding main stream media and debunking myths:
“One week they say this is bad for you, and the next week they are saying it’s good again, how do we keep up?”.
Introduction:
Before I begin this introductory post, I’d like to thank you for taking the time to view my page and allow me to share myself with yourself. Your support and appreciation of my mission is going to be what sets me apart from a typical “influencer” so to speak, and allows me to be the voice I’d like to be within the health and fitness industry. Without further a due, a little about myself: