For part 2 of my 3 part series focusing on musculoskeletal hypertrophy, I am going to bring to your attention some of the effective and not so effective methods commonly promoted for enhancing recovery post exercise.
For part 2 of my 3 part series focusing on musculoskeletal hypertrophy, I am going to bring to your attention some of the effective and not so effective methods commonly promoted for enhancing recovery post exercise.