In the blink of an eye, our freedom we have grown extremely comfortable with here in Western Australia was taken away at 6pm Sunday night. This hard 5 day lockdown was put into place in response to a community transmission recorded the day before, through a hotel quarantine incident. As a result, most businesses including gyms and fitness centres were instructed to close immediately. In light of this, myself, colleagues and fellow industry professionals have all been working from home as of Monday. I feel as though we are all a lot better prepared for this one, as most of the trainers around Perth have online offers, people have gym equipment at home and most importantly, this is only meant to last for 5 days. With this being said, I have seen some awesome but also some not so awesome approaches to training from home. I’d like to take this time to offer some practical advice in response to the gym from home situation and give you some frame work to structure the rest of your week around.