Within the blog post I am going to offer my take on how to come out of this time with your mental and physical health intact, as well as potentially a new creative niche and a lot of time to reflect.
Month: March 2020
Training from home – Part 2:
In a follow up to my previous blog regarding at home exercise, I think it would be a great idea to put some programs out there so you get more of an understanding as to the depth of programming. It will also highlight why doing it at home can make perfect sense given your circumstances. By no means am I suggesting that you should not be training at a gym, but if the context is correct; at home might be the way to go.
At home exercise advice:
For the purpose of this blog I’d like to touch on a topic that is gaining some traction online recently. At home exercise programs are getting some heat as they are deemed to be too simple and serve most people very little purpose. I’d like to take that opinion and completely squash it, as in my opinion; at home programs serve so many functions and purposes.