There may be many ways to skin a cat, but there are only 3 ways to extend the hips. Within this blog post, I aim to shed some light as to why the basic lifts will always trump the Instagram savvy go to booty building programs, and why you should consider proper strength training if your goal is to build a serious peach.
Month: February 2020
Time management:
Time is something you will sometimes feel you have too much of, too little of or just the right amount of. Many sayings revolve around the concept of time, but whichever way you look at it, we all have the same 24 hours in a day. Within this blog I aim to dispel some common myths, and give you some insight into how you can incorporate exercise into your day; regardless of your situation.