Resistance training is obviously the act of lifting weights, however we have to consider that these movements, and their derivatives, are skills. Skills take time to master and there is going to be plenty of pitfalls along the way. All movements have an end game but we need to consider the path we need to follow in order to get there. Within this blog I am going to take you through a step by step process to consider when learning any new movement within the gym.
Month: December 2019
Set goals now:
Goal setting will forever be a huge part of most people’s end of year wrap up. The new years resolutions will be posted and the motivation to achieve things will be at an all time high. With this I’d like to provide a push towards setting performance based goals and being kinder to yourself in the new year and beyond.
Get mobile:
Understanding the importance of mobility is something I feel that everyone only ever works out the hard way, once an injury has occurred. Time and time again I will hear excuses as to why stretching is too hard, there is no time, it isn’t as important as being strong and so on, but for the purpose of this blog I am going to help you realise how incorrect that is.