For the purpose of this blog post I’d like to talk about neurological adaptations to strength training, and in particular the value of training with intent. Intent refers to how hard and fast you aim to shift a weight and is an important part of training with weights, however often overlooked.
Month: November 2019
Understanding hydration:
Today I am going to dive into hydration, and more importantly, dehydration; in an attempt to shed some light on the topic to help keep you safe and performing at your best whilst exercising. I tie heat and exercise together as it’s a pretty noticeable trend than when the weather heats up, people are more inclined to start chasing down their body goals for the Summer.
Addressing the real issue:
For the purpose of this blog I’d like to talk about how I believe every exercise to be a test, and every corrective to just simply be an exercise. My thought lies on the simple premise that everyone is at a different level with their training and their ability, and that one corrective exercise which I may not need to perform, could be a challenging exercise for you. I often see people who are misinformed with exercise technique, and either perform the exercise wrong or try and find a way to make it simpler.